Recovering from narcissistic abuse
Start your journey of recovery from emotional abuse and coercive control
Supporting you in every way
Whether you are in the early stages of awareness or have emerged out the other side, I am here to support you in your recovery journey.
Together, we will work through the traumas and build on your new empowerment to create a stronger, brighter and more connected future, safe from abuse.
Someone to believe you.
Gaslighting, manipulation, victim blaming are all shifting sands that can lead to you doubting everything, even yourself.
Whether you are still navigating the relationship or are coping with the isolation that can come after the relationship ends, I will be able to hold witness to you and your traumas, and give you space to work through your experiences with validation and understanding.
I will be your witness, your repository of evidence and your fact checker to keep you sane and keep your head above water.
Someone to believe in you.
Self confidence takes a battering when you are in a relationship with a narcissist or someone with narcissistic traits and so often their voice can become our voice. This can create a scenario where you can hear your abuser’s damaging words accompanied by your own, active inner critic.
I will be your cheerleader and your motivator. Giving you a non-judgemental, supportive and compassionate space to rediscover your confidence and recreate your sense of self-identity.
Someone to be with you.
It is so lonely to suffer narcissistic abuse. It is lonely in the relationship and often it can be just as lonely when you leave it. Whether you are a victim of a smear campaign, active triangulation or socially isolated due to lies or manipulation, it can be hard for months if not years when you finally leave the abusive relationship.
I will be your confidante and supporter. Every week you will have space to be yourself, to have your truth held and respected, and to be allowed to speak about your experiences for as long and as much as you need.
Services
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Therapy
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Trauma Support
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Coaching
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Goal Setting
Committed Compassionate Consistent
I have an MSC in Psychotherapy, many years of coaching expertise and am an expert in narcissistic abuse. And I will be with you, all the way, to support you in your journey and provide you with a compassionate and safe space to explore your trauma and move into the future with confidence.
With you every step of the way
I offer:
Weekly remote sessions
Full session notes
Goal setting and accountability
Practical tools for recovery
Between session WhatsApp support
Flexible payment options
Discounted hardship rates
Monthly direct debit and easy repeat booking
A free one hour initial consultation
I am trained in:
Trauma work
PTSD and CPTSD, including Rewind
CBT and DBT techniques
Psychotherapy
Narrative therapy and reframing
EFT / tapping
Somatic release and somatic protocols, including post traumatic nervous system release
“I came to Eleanor feeling shattered, confused and deeply alone in my experience.
From the very first session, I felt truly safe, for the first time in years.
Her deep understanding of trauma and narcissistic abuse gave me language for things I couldn’t explain.
She held space for my pain without judgment, and slowly, I began to trust myself again.
This work has changed my life in ways I didn’t think were possible.”
— CLIENT
Start your recovery today.
I offer a completely free one hour initial consultation so that I can learn your story and we can discuss how I help.
No obligation, no pressure. Just space for us to get to know each other.
Words Matter
Throughout this site, I use the term “narcissistic abuse” to describe a specific pattern of emotional and psychological harm involving manipulation, gaslighting, control and coercive behaviour. This term is most broadly understood as referring to challenges associated with experiencing antagonistic relational stress.
This term is not meant to diagnose or label any individual with narcissistic personality disorder (NPD) but to offer a way for people to understand and name the often confusing and invisible tactics used in abusive relationships, whether in families, romantic partnerships, workplaces or friendships.
Similarly, I am aware that terms like: survivor, victim and abuse are difficult for many of us. In our sessions, we will use whichever wording makes you feel comfortable and also explore what is triggering about some of this phrasing.
If you find these terms confronting or controversial, please know that the focus here is on healing from behaviour, not ascribing labels. As a survivor, you deserve clarity, validation and tools for recovery. And to do that, you get to call it what you want.