Freedom

Healing

Recovery

Rebuilding trust together

Narcissistic abuse breaks down your feelings of safety and trust in others and it is a slow and gradual process to rebuild those essential elements of the human condition.

I offer consistent, reliable and safe sessions every single week for as long as you need to work through what you experienced. Many of my clients see me every week for years and together we build up that sense of trust in another person.

Through our honest, authentic and safe therapeutic relationship, we will gently explore past experiences and work on techniques to help you move into a clearer future. 

I have received external support during challenging times throughout my life but what Eleanor provides is incredibly unique. 

I am currently becoming a single woman at 70 years old which has many fears and places of intense loneliness. But it’s hard to describe how awesome it is that Eleanor is available whenever I am feeling vulnerable.  

At first I felt awkward sending a text or voice mail about my seemingly trivial issues.  Slowly I’ve learned to appreciate that Eleanor will always get back to me with ideas and laughter.  I’m not alone and with Eleanor’s help feel that I am developing robust and long lasting new ways to manoeuvre to my best life.

- Client

Wherever you are on your journey

MOVING OUT OF AN ABUSIVE RELATIONSHIP

Getting Free

Instead of asking ‘why didn’t you leave’ people should ask ‘how did you manage to get out’ because exiting a relationship with a narcissistic abuser can be one of the hardest things you ever do.

I can support you wherever you are in this journey, with compassionate and non-judgemental space, as well as practical and helpful real-life advice.

No matter how long it takes or how hard it gets, I will be by your side supporting you.

HEALING THE SCARS FROM NARCISSISTIC ABUSE

Getting Clean

Leaving is the first step. The work then shifts to focusing on rebuilding your sense of self, repairing the damage done to your self-esteem and tackling the messages being played out in your own head.

We will work on damaging narratives, both conscious and hidden ones, as well as strengthening your decision making skills and your feelings of security.

And most importantly, we will start to unfurl your traumatic memories and release the power these hold in your mind and in your body.

Getting On

And then the fun stuff starts. We will look at your hopes and dreams, sidelined for so long. We will take time to explore who you are and who you want to be, and make real-life goals to achieve these things, step by step.

We will explore the creation of balance in your life and even move gently towards re-emerging into the social world of safe and empowering connections.

And finally we will create a future you want to inhabit as the main character in your own story, and I will give you the support, accountability and skills to move into that future with confidence and freedom from fear.

SURVIVING AND THRIVING INTO THE FUTURE

Start your recovery journey today.

  • "I couldn't have done it without Eleanor by my side every week."

    C, 32

  • "She's a god-send!"

    E, 27

  • "You really get what happened and I never have to second guess. Thank you!"

    F, 51

  • "It's been so hard and you've made it a lot easier. You're always there for me and I really appreciate it."

    P, 39.